Hi Friends of Intelligentwomenonly.com
I've moved my web site and blog, and you arrive there via the usual http://intelligentwomenonly.com It looks a little different, and zippier I think, but not a whole lot. I have short hair and have added brain fitness to my list of topics. Lots of new stuff coming up although I'm not ready for a webinar I'm sorry to say. But I'm going to webex.com to see if I can figure it all out. See you soon at the new site with the same good stuff about negative self-talk, brain fitness, gender differences psychosocial, cultural stuff, and odds and ends about books, movies, sex, trends, and life's transitions.
Sunday, June 24, 2012
Friday, June 22, 2012
Sleep is Important to Body/Mind and Everything Else I Guess
A Wall St. Journal article, June 5, about sleep, gender differences and similarities, and import for relationships. It reminded me about how ever health care person I've seen in the last 6 months has reminded me how important sleep is to my teeth, energy level, lung capacity, running capability, brain function, and heart disease. And I don't have anything wrong with me except routine dental stuff plus I sleep like a log. Must be a new trend. Here are a couple of interesting facts and quotes.
• Men tend to be night owls. Women are 50% more likely to be insomniacs than men.
• Most adults need about 7-9 hours of sleep a night.
• Twenty three percent of people with partners sleep in separate beds because of too much sleepus interuptus (made up phrase of course); caused by preferences for differing room temperature, or sheet steeling, too much movement, lights on late. Sleeping together is still best for overall health.
• No surprise that we don't sleep as well with our partner if we've had a run in during the day.
" . . . the psychological benefits we get having closeness at night trump the objective costs of sleeping with a partner," according to sleep expert Dr. Wendy M.Troxel.
Sleep is Important to Body/Mind and Everything Else I Guess
• Men tend to be night owls. Women are 50% more likely to be insomniacs than men.
• Most adults need about 7-9 hours of sleep a night.
• Twenty three percent of people with partners sleep in separate beds because of too much sleepus interuptus (made up phrase of course); caused by preferences for differing room temperature, or sheet steeling, too much movement, lights on late. Sleeping together is still best for overall health.
• No surprise that we don't sleep as well with our partner if we've had a run in during the day.
" . . . the psychological benefits we get having closeness at night trump the objective costs of sleeping with a partner," according to sleep expert Dr. Wendy M.Troxel.
Wednesday, June 20, 2012
"Newddhists' — A Coined Word (by James Atlas) for Westerners Hungering for Balance
Also called, "nightstand Buddhists" by the author of the NYTimes Op-Ed, 6/17/2012 as he writes about a spiritual retreat he attended in northern Vermont. Atlas sounds like a rank newbie to the concepts of bare attention, psychological distance, the no-self, and the rest of the many values of meditation, whether it is based on Buddhism — or not.
I was uncomfortable with the author's approach — making it all sound mystical and strange, though beneficial. As many of you know, meditation, mindfull or mindempty, is a great route to brain fitness. It improves immune response and mood, reduces stress, increases resistance to distraction and strategic allocation of attention, plus generally increases emotional self-regulation. How else can you get so much for so little effort and time?
"Newddhists' — A Coined Word (by James Atlas) for Westerners Hungering for Balance
I was uncomfortable with the author's approach — making it all sound mystical and strange, though beneficial. As many of you know, meditation, mindfull or mindempty, is a great route to brain fitness. It improves immune response and mood, reduces stress, increases resistance to distraction and strategic allocation of attention, plus generally increases emotional self-regulation. How else can you get so much for so little effort and time?
Labels:
psychological distance,
Reduce Your Stress
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